Monday Lift & Lunge! Started by: 
in: TK Flex
It’s FriYAY! HIIT + Balance + Stretch Started by: in: TK Flex
Full Body Chair Workout Thursday! Started by: in: TK Flex
The Real Deal Tuesday! Upper Body Day Started by: in: TK Flex
Tuesday! Warm Up + Upper Body & Core Chaos Started by: in: TK Flex
Post Superbowl Monday! HIIT Hold & Pulse! Started by: in: TK Flex
Toning Tuesday! 10 Min HIIT + Upper Body HIIT Started by: in: TK Flex
Move & Motivate Monday! HIIT + Lower Body Started by: in: TK Flex
Pilates & Stretch Wednesday! Started by: in: TK Flex
Tuesday is for Toning! HIIT + Upper Body Started by: in: TK Flex
Jumpstart your Monday! Band & Weights Lower Body Started by: in: TK Flex
Go Go Go Tuesday! HIIT + Upper Body Started by: in: TK Flex
Start Slow then Level Up Monday! Lower Body Started by: in: TK Flex
Pilates Wednesday! Started by: in: TK Flex
Sweaty Squat Monday! Started by: in: TK Flex
