Tuesday is for Toning! HIIT + Upper Body Started by: 
in: TK Flex
Jumpstart your Monday! Band & Weights Lower Body Started by: in: TK Flex
Go Go Go Tuesday! HIIT + Upper Body Started by: in: TK Flex
Start Slow then Level Up Monday! Lower Body Started by: in: TK Flex
Pilates Wednesday! Started by: in: TK Flex
Sweaty Squat Monday! Started by: in: TK Flex
Thursday! Let’s do Full Body! Started by: in: TK Flex
Stay With It Monday! Move, Legs & Twist Started by: in: TK Flex
Friday – Wake up and GOOO! Stretch & Core Combo Started by: in: TK Flex
January Monday! It’s TIME! HIIT + Lower Body Started by: in: TK Flex
Happy New Year! Balance HIIT + Core Stretch Started by: in: TK Flex
New Year Full Body! Hello 2025! Started by: in: TK Flex
New Year’s Eve! HIIT + Upper Body Started by: in: TK Flex
New Year’s Week Monday! HIIT + Lower Body + 4 Core Moves Started by: in: TK Flex
HAPPY Friday! Music Cardio + Flip Flop Posture Started by: in: TK Flex
