Pilates Wednesday! or a HIIT/Stretch combo! Started by: 
in: TK Flex
Clean & Dirty Tuesday! HIIT + Upper Body Started by: in: TK Flex
Sweaty Monday! Low or High Impact HIIT + Superset Legs Started by: in: TK Flex
Monday we LIFT! HIIT + Chest Weight Legs! Started by: in: TK Flex
