Blog - Page 6

Quick City Core

September 19, 2020

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Standing Posture

August 28, 2020

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Airplane, Tree & Flamingo Balance

August 26, 2020

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Colorado Low Impact HIIT

August 26, 2020

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Some Corework

August 25, 2020

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Legs On Fire – Squat Jump Challenge

August 09, 2020

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Rotations Warm Up

August 09, 2020

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Finding Our Safe Place

July 29, 2020

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Breathing In & Out With Love

July 29, 2020

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Circular Breathing & Joy

July 27, 2020

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Efficiency HIIT

July 27, 2020

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Stretch & Lunge Balance

July 26, 2020

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4-4-4 Breathing Exercise & Meditation

July 26, 2020

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Supine Stretch

July 24, 2020

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Get It Core

July 24, 2020

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