CARDIO! 4 exercises at 1:00 each. 4 exercises at :45 each. 4 exercises at :30 each! So you’ll only do each movement one time. Give them each your ALL!! GET IT!
Related workouts
Day 13 – Fall Challenge HIIT & CORE
Cardio 3’s!
2 High HIIT!
16 Min Start Slow, End Energized Lo-Impact Cardio
18 min Medium Impact HIIT
SMU Surprise!
Tap & Chop HIIT – Med Impact
P.E. Class ! Throw Pillow Needed!
Movin’ On Da Beach!