Up Up Down HIIT – Med-High Impact

By Kristen

Short warm up, then right into 4 segments of 3 exercises! Two standing, one from the plank position! And even one balance move…flying lunges! 

:45 GO :15 REST! Let’s GET IT, y’all!!! 

16:23 Advanced, Intermediate
Cardio/HIIT Short Sequences

Related workouts

High Energy – Low Impact HIIT

11:26 Beginner

Frog Thrusts

00:44 Advanced, Beginner, Intermediate

Simply Cardio Warm Up

8:10 Beginner

Day 11 Summer Shape-Up HIIT & Upper Body

25:24 Intermediate

Efficiency HIIT

10:31 Intermediate

3 Minute Step Up Series

03:25 Advanced, Intermediate

Reformer – Side Lying Jump Series!

11:24 Beginner, Intermediate

Up Down & Around HIIT

16:40 Advanced, Intermediate

HIIT & Core in 10!

9:58 Beginner, Intermediate