Short warm up, then right into 4 segments of 3 exercises! Two standing, one from the plank position! And even one balance move…flying lunges!
:45 GO :15 REST! Let’s GET IT, y’all!!!
Related workouts
18 min Medium Impact HIIT
Beach Moves – Low Impact
Wake Up & Warm Up
Day 9 – Fall Challenge HIIT All Levels
Low Impact Cardio TEN!
Real Deal HIIT
Day 5 Spring Reset – HIIT & Core
Day 1 – Winter Challenge 2020 – HIIT & CORE
ROCKy Mountain HIIT – Low Impact