Up Up Down HIIT – Med-High Impact

By Kristen

Short warm up, then right into 4 segments of 3 exercises! Two standing, one from the plank position! And even one balance move…flying lunges! 

:45 GO :15 REST! Let’s GET IT, y’all!!! 

16:23 Advanced, Intermediate
Cardio/HIIT Short Sequences

Related workouts

Cardio Balance HIIT

14:36 Beginner, Intermediate

HIIT & Core Combo #2

20:01 Intermediate

Plank It HIIT!

17:40 Intermediate

3 Minute High Impact Cardio

03:18 Advanced, Intermediate

No Plank Low Impact HIIT

14:02 Beginner

Day 12 Winter Challenge 2020 – HIIT & Core

21:15 Beginner, Intermediate

Real Deal HIIT

10:38 Advanced, Intermediate

Day 2 – Fall Challenge Warm Up & Upper Body

15:24 Beginner, Intermediate

Walking Lunges plus HIIT 2

11:18 Intermediate