Short warm up, then right into 4 segments of 3 exercises! Two standing, one from the plank position! And even one balance move…flying lunges!
:45 GO :15 REST! Let’s GET IT, y’all!!!
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Day 6 – HIIT 14-Day Challenge
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30-10 Medium Impact HIIT with Weights
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2 High HIIT!
Step Warm Up 2