2 Segments. 4 exercises per segment. 2 times each. This one is a little mix of medium AND high impact. Give it your ALLLLL!!!!!
Related workouts
Descending Time Low Impact HIIT
Stretch & GO! Medium Impact HIIT
Curl, Squat & Plank – Low Impact HIIT
Filter Building Low Impact
Puerto Vallarta Low Impact
Day 8 Winter Challenge 2020 HIIT/Core
P.E. Class ! Throw Pillow Needed!
10 Moves with Weights – HIIT
Movin’ On Da Beach!