Squat & Lunge 15!

By Kristen

Get ready to go! Have one dumbbell ready to hold for this entire workout…and maybe a lighter backup just in case! The video title says it all!

11:58 Intermediate
Lower Body Short Sequences
Medium Weights

Related workouts

Sliding Side Lunges

01:31 Advanced, Intermediate

Day 12 – HIIT, Lower Body & Stretch

30:30 Beginner, Intermediate

Simple 3-Minute Glute Series

03:22 Beginner, Intermediate

Knee Drive Lunges

01:13 Advanced, Intermediate

3 Min Plie Series

3:38 Advanced, Beginner, Intermediate

Glutes On The Quick!

14:02 Intermediate

Progressive Legs

16:22 Advanced, Intermediate

Basic Squats

00:55 Advanced, Beginner, Intermediate

Walking Lunges plus HIIT 2

11:18 Intermediate