Lower body exercises including sequences of squats, lunges, plies, calf work and bridges. Some cardio intervals are peppered in and you DO get a stretch at the end of class, thank goodness! Have FUN!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
City Stretch – Upper Body
Medicine Ball Toss with Courtney
Upper Body in Tulum!
Walking Lunges plus HIIT 2
Day 2 – Fall Challenge Warm Up & Upper Body
Sliding Side Lunges
Glutes On The Quick!
Day 7 – Fall Challenge Warm Up & Lower Body
Day 12 Summer Shape-Up Challenge HIIT & Lower Body