Lower body exercises including sequences of squats, lunges, plies, calf work and bridges. Some cardio intervals are peppered in and you DO get a stretch at the end of class, thank goodness! Have FUN!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
Related workouts
Overhead Shoulder Press
Hammer Curl with Dumbbells
Plank with Elevator Knees
Band Burnout
Upper Body BONUS
Long Legs
Bridge with Single Leg Options
Day 4 – Core – 14- Day Challenge
Park Bench Lower Body Stretch