Eight moves for your abs, baby! Move with control and intention. You’ll start slow then pulse it out for a nice burnnnn!
Related workouts
Some Corework
Back Extension on a Stability Ball
Chair Core – Beginner
Mini Ball Pilates Core Series
Day 7 – Warm Up, Core & Balance
Day 1 – Fall Challenge Cardio & Core
Lacy’s Favorite Core!
5 Minute Abs & Back Strengthener
Day 13 Move It May Challenge! Core