Squats are an important foundational exercise. Alignment is key, so listen to my video cues. Push your tush back and keep the weight in your heels. Core stays strong and chest stays lifted. Master this, and you’re body will take to so many more advanced exercises with ease!
Related workouts
Booty Band Workout
Day 2 – Upper Body – 14 Day Challenge
Reformer Upper Body #3
Summerfield Legs & Glutes
Deadbug (Core)
5 Minute Abs & Back Strengthener
Tricep Extension with Resistance Band
Wall Push Ups
Plank with Knee to Nose/Elbow