Quick warm up moves you into heel slides, let extensions, hip rotations and calf raises. Have a seat and get to it!
Related workouts
Curtsy Squats
Sumo Squats
Bridge with Single Leg Options
Walking Lunges plus HIIT 2
Band Burnout
16 Min Squat SMASH!
Progressive Legs
Kundalini Squats
Whoa! Lower Body Workout 2!