Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Sliding Side Lunges
4 Min Standing Band Outer Thigh Series
Upper Body BONUS
Start Clean, End Dirty 20 min Upper
5 Minute Plank Series on a Step
Day 12 – HIIT, Lower Body & Stretch
8 Minute SLIDER Lunge Series
Wall Push Ups
Quick Core in 5!