Day 12 Summer Shape-Up Challenge HIIT & Lower Body

By Kristen

Here we go. Day 12! HIIT and lower body moves from Colorado! Work hard, you are doing amazing! Be sure you have your band with your from the get go!

26:41 Intermediate
Cardio/HIIT, Lower Body Full Classes
Circle Band

Related workouts

Feet On Fire Combos

13:14 Intermediate

Amor Low Impact Cardio

12:16 Beginner

1 Minute Legs

20:16 Advanced, Intermediate

2 Moves HIIT

21:40 Advanced, Intermediate

Twice Is Nice – Medium Impact HIIT

22:06 Intermediate

Step Warm Up 1

3:33 Beginner, Intermediate

Day 14 – Fall Challenge HIIT

19:30 Intermediate

10 Moves with Weights – HIIT

12:30 Beginner, Intermediate

Day 6 – HIIT 14-Day Challenge

11:21 Beginner, Intermediate