Grab some light weights or water bottles for this one! We’ll warm up for about 5 minutes, then work through strengthening all the upper body muscle groups. We will also ensure your push up and side plank form is on point! Your reward is to finish with some stretches so stay until the very end!
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Start Clean, End Dirty 20 min Upper
Bent Over Dumbbell Row
3 Minute Standing Upper Body Stretch
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Upper Body with Light Weights
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Day 11 Upper Body with Alise!