Day 6 Summer Shape-Up Challenge HIIT & Lower Body

By Kristen

Warm up, then get right into some fun lower body moves with and without your circle band!

25:15 Beginner, Intermediate
Cardio/HIIT, Lower Body Full Classes
Circle Band

Related workouts

16 Min Squat SMASH!

16:08 Advanced, Intermediate

Kamikaze HIIT

21:12 Advanced

Real Deal HIIT

10:38 Advanced, Intermediate

Cardio Balance HIIT

14:36 Beginner, Intermediate

Poolside HIIT – Medium Impact

19:32 Intermediate

Day 13 January Jumpstart – HIIT, Lower Body & Balance

28:46 Advanced, Intermediate

2 High HIIT!

16:00 Advanced, Intermediate

Circle Band HIIT – Medium Impact

15:30 Intermediate

Squat, Jack & Jump!

14:31 Intermediate