Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Plank with Shifting Forward & Back
Walking Lunges plus HIIT 2
Chest Flies with Resistance Band
Park Bench Upper Body #2
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
Clam Series (Outer Thighs)
Reformer Upper Body #3
Reformer Cardio Circuit with Jumpboard!