Some simple, but effective standing stretches that can be done anywhere. Pay attention. These are great to remember and do while you are out in the wild! Seriously though, great to warm up and prevent injury pre or post run or tennis. The focus is most definitely lower body despite the video photo.
Related workouts
Day 5 – Stretch – 14-Day Challenge
Attention to the Upper Body
Healthy Knees 1 – On The Floor
Fold, Hug & Twist
Knee Drive Lunges
Kundalini Squats
Mermaid, Quads & Downdog
SMU Stretch!
Core & Posture Stretch