Hammer curls are just bicep curls in a position with your palms facing your thighs. It activates your bicep muscle slightly different. It is also a good alternative if a regular curl (with your arm externally rotated) bother you for any reason. This position is more stable for the shoulder and elbow joints. Great arm toner!
Related workouts
Sliding Reverse Lunges
Kundalini Squats
One Side Then The Other! Lower Body!
Bent Over Dumbbell Row
Upper Body Starter Series
Lower Body & Core 4-Exercise Circuit
Day 2 January Jumpstart – Warm Up and Upper Body
On The Floor Fun – Hips, Glutes & Core
Park Bench Upper Body #2