8 moves 2 times each! It’s a fun one and goes by fast! Get your heart rate up while being extra nice to your joints. There is one side plank move that we do 2x on each side. That’s why I gave this an intermediate rating in addition to the beginner. Just so ya know. 🙂
Related workouts
HIIT & Core in 10!
Fast & Hard – High Impact HIIT
5 Squat Supper
3-Point Plankers
Speed It Up HIIT – Low Impact
Day 14 Move It May Challenge! HIIT & Stretch
Low Impact with Lacy
Day 2 Spring Reset – HIIT & Lower Body
Killer HIIT