Jumping jacks in a plank position! Stay strong through your arms and core and hop your feet in and out. Go at your own pace.
Related workouts
40-30-20 HIIT
Park Bench Upper Body #2
Day 13 Move It May Challenge! Core
No Curl Core
Bicycle Abs
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Day 4 – Fall Challenge HIIT & CORE
UPPER HIIT Mix – Med Impact
Medicine Ball Twists High to Low with Courtney