You get a short warm up to prepare your legs for this one! Then you’ll squat, lunge, plie and bridge. All the variations! Weights are recommended but not necessary.
Related workouts
7-Minute Outer Thigh Side Lying Series
Christina’s Combo Class
Outer Thigh & Abs With Band
Day 2 – Winter Challenge 2020 – Lower Body
Curtsy Squats
Park Bench Lower Body Stretch
Park Bench Lower Body #2
Walking Lunges + 2
Cabo Wabo Lower Body