Core on the Stability Ball can be challenging but SO fun! Here we do everything from crunches on and off the ball PLUS more challenging moves like rabbit and plank to pike! Check it out and do what you can!
Related workouts
Day 4 – Fall Challenge HIIT & CORE
1:30 Plank with Variations
8 min Basic Crunch Series
Lower Body & Core 4-Exercise Circuit
Day 7 – Fall Challenge Warm Up & Lower Body
1 Minute Legs
Knee Drive Lunges
Push Up, Row & Squat Triplet
Day 13 – Fall Challenge HIIT & CORE