A couple of sun salutations, 3 stretch moves from the star position then 3 final exercises to wake you up and get your ready to roll for your workout today!
Related workouts
Traveling Warm Up
Floridian Warm Up
Easy Breezy Warmup
3 Minute High Impact Cardio
Upper Lower Warm Up
Wake Up & Warm Up 2
Step Warm Up 2
Stretch and Move Warm Up
Low Impact & BALANCE!