Supersets have us going back and forth between 2 different lower body moves! We break up those sets with some bridgework. And even get a little stretch at the end!
Related workouts
Kundalini Squats
Bicep Curl with Dumbells
Back Extension on a Stability Ball
Booty Band Workout
Park Bench Upper Body #2
Scrambled Egg SMU
Push Pull & Lift – Upper 12 min
3 Minute Step Up Series
Simple 3-Minute Glute Series