3 rounds of upper body moves with dumbbells then a BONUS Round at the end to burn out your muscles. We are in every position here – on your back, in plank, hands and knees and standing. So get ready to move, press, lift and curl!
Related workouts
Upper Body in Mountain Air
2:30 Plank Series! Yes!
Day 8 – Fall Challenge CORE & Cardio Moves
Curtsy Squats
Sumo Squats
Tiny but Mighty!
Bent Over Dumbbell Row
Day 3 – Fall Challenge Warm Up & Lower Body
No Push Ups Upper Body!