Whoa! version 2 inspired by the gals who loved the first one so much. So I created a new version of the first Whoa! Weights may be used or not. Up to you. I start holding a 10 at my chest, then down to 3’s, then none at all. Have FUN!
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Right Left Legs
Hold it. Pulse it.
Reformer – Side Lying Jump Series!
Squat Row
Core: Face Up. Face Down.
Day 13 – Lower Body 14-Day Challenge
20 Minute Lower Body Stretch
Day 3 January Jumpstart – HIIT & Lower Body
Overhead Shoulder Press