Short side step warm up then get right to the meat of this workout! Grab some light weights if you want. I used 2 pounders the whole time. Let’s Do this!
Related workouts
Day 12 – Fall Challenge HIIT & Lower Body
Low Impact Warm Up
WHOA! Lower Body Workout!
Butterfly HIIT – High Impact
Walking Lunges + 2
16 Min Start Slow, End Energized Lo-Impact Cardio
Circle Band HIIT – Medium Impact
Stretch then BLAST! High Impact HIIT
No Breaks, Low Impact Cardio!