Find you circle band, buckle down and work hard on your upper body strength for these 12 minutes, guys! Burn baby burn!
Related workouts
2:30 Plank Series! Yes!
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
7 Min Park Bench Upper Body & Core
3 Minute Shoulder Series – no weights
Alternating Upper Body
Wall Push Ups
Upper Body in Tulum!
Reformer Upper Body #2
Day 6 – Fall Challenge HIIT & Upper Body