Get your circle band, because we keep it on the WHOLE workout! We’ll warm up with squats then every other move we’ll do the right leg then left leg. Weights can make it fun! I used 3 pounders, but grab whatever you want!
AmazonBasics Dumbbell Set
Related workouts
Day 12 – Fall Challenge HIIT & Lower Body
Glider Legs with BONUS Core
Reverse Lunges
7 Minute Seated Lower Body Stretch
Reformer – Side Lying Jump Series!
Intermediate 5-Minute Glute Series
Glutes on the Cliff
Day 2 Spring Reset – HIIT & Lower Body
Reach Up Reach Down – Lower Body