Find some light weights for this medium impact FUN class. We move fast, so ditch the weights at any time. The goal is to go harder in the 2nd round because you’ve been there before. Let’s sweat together!
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Kamikaze HIIT
Day 1 – Fall Challenge Cardio & Core
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Walking Lunges + 2
Day 6 – Fall Challenge HIIT & Upper Body
Step Warm Up 3
Girlfriend HIIT – Medium Impact
16 Min Start Slow, End Energized Lo-Impact Cardio