Knee taps in your plank are great to do with straight arms or on your forearms. this is one of the first movements to challenge you in your plank pose. The little shift in your core, when you bend each knee is REAL, guys! So keep that belly button pulling in strong!
Related workouts
All Your Weights Workout!
Full On Core!
Light Cardio & Planks at Altitude
Front, Back, Side Core
Stationary Lunges
Some Corework
Knee Drive Lunges
Day 1 – Winter Challenge 2020 – HIIT & CORE
6 Minute ARM Series – Light Weights