The lats (latissimus dorsi) are the largest muscle in the upper body. That makes them very important to strengthen because they are responsible for SO MANY movements in our day to day lives!
Related workouts
Day 13 – Fall Challenge HIIT & CORE
3 Minute Side Plank Series
Clam Series (Outer Thighs)
Figure 4 Squats
2 Minute Plank Series
Curtsy Squats
Plank with Elevator Knees
Bicycle Abs
5 Minute Abs & Back Strengthener