The lats (latissimus dorsi) are the largest muscle in the upper body. That makes them very important to strengthen because they are responsible for SO MANY movements in our day to day lives!
Related workouts
Diamond Glute Lifts
Quad & Inner Thigh 5 Minute Floor Series
Healthy Knees 3 – Back On the Floor
Full Push ups
Day 4 – Core – 14- Day Challenge
Colorado Circuit with 5’s!
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Quick Quick Arms
City Stretch – Upper Body