The lats (latissimus dorsi) are the largest muscle in the upper body. That makes them very important to strengthen because they are responsible for SO MANY movements in our day to day lives!
Related workouts
5 Minute Abs & Back Strengthener
Chest Flies with Resistance Band
Chair Upper Body – Getting Started!
Lower Body with a Mountain View
UPPER HIIT Mix – Med Impact
Clam Series (Outer Thighs)
Day 11 – Fall Challenge Warm Up & Upper Body
7 Min Park Bench Upper Body & Core
Wall Push Ups