Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
Holy Moly Legs
Day 4 – Core – 14- Day Challenge
Reformer JUMP Warm-Up!
6 Minute ARM Series – Light Weights
Plank with Knee Taps
25 Min Core & Upper Body Chaos
2 Count Strength – Upper Body
Kundalini Squats
Healthy Knees 1 – On The Floor