Diamond lifts are in the “killer” category for me. They really challenge your glutes and low back muscles. At first, you may feel like you can barely get your thighs off the floor. But once your body learns what to engage, you’ll see and feel progress, definition, tone and strength! Sometimes putting extra padding under your hip bone area can make this exercise more comfortable. 😉
Related workouts
7 Min Park Bench Upper Body & Core
Day 7 September Challenge 2021 Lower Body
2 Minute Plank Series
Bicycle Abs
Adding On Upper Body
The 10 Minute Upper Body Circuit
Torrey Pines Slow & Go – Lower Body
Day 6 Spring Reset – HIIT & Lower Body
Day 2 Spring Reset – HIIT & Lower Body