Chest Opener with Resistance Band

This is an upper back and triceps exercise despite the name. The name beckons you to pull your chest through as you press the bands behind you, encouraging great posture. The stronger your upper back, the easier it is to stand up straight and tall!

01:24 Beginner, Intermediate
Strength, Upper Body Single Exercises
Resistance Bands with Handles

Related workouts

Press, Curl & Hold

17:40 Intermediate

Plank with Elevator Knees

01:08 Advanced, Intermediate

Day 6 – Fall Challenge HIIT & Upper Body

21:34 Beginner, Intermediate

TK Fit : Lower Body Jolt!

29:15 Advanced, Intermediate

Alternating Bicep Curls with Resistance Band

00:33 Beginner, Intermediate

2 Count Strength – Upper Body

20:08 Intermediate

Mini Ball Core Workout

13:17 Beginner, Intermediate

Park Bench Workout #3 Upper Body & Core

9:03 Advanced, Intermediate

Intermediate Upper Body

19:47 Intermediate