This is an upper back and triceps exercise despite the name. The name beckons you to pull your chest through as you press the bands behind you, encouraging great posture. The stronger your upper back, the easier it is to stand up straight and tall!
Related workouts
Upper Body Up & Down!
Intermediate 5-Minute Glute Series
Alternating Bicep Curls with Resistance Band
Plank with Knee Taps
3 Minute Standing Upper Body Stretch
Superset Legs!
Press, Curl & Hold
Core: Face Up. Face Down.
Resistance BAND Burnout!