Flies work you chest and the front of your shoulders. Be sure to reach your arms long but keep a micro-bend in your elbows. If it is too easy step forward a little. If it’s too hard, step back a bit. It should be tough enough that you feel it pretty good when you still have 2-3 reps to go. It’s a great addition or alternative to push ups or dumbbell chest press.
Related workouts
Plank with Knee to Nose/Elbow
Bent Over Dumbbell Row
Chest Press, Rows & Russian Twists Triplet
Day 12 – Fall Challenge HIIT & Lower Body
Upper Body Band Basics
Plank with Knee Taps
Upper Body BONUS
Pilates Upper Body with Suzanne
Day 12 Move It May Challenge! Upper Body