Flies work you chest and the front of your shoulders. Be sure to reach your arms long but keep a micro-bend in your elbows. If it is too easy step forward a little. If it’s too hard, step back a bit. It should be tough enough that you feel it pretty good when you still have 2-3 reps to go. It’s a great addition or alternative to push ups or dumbbell chest press.
Related workouts
2 Minute Plank Series
20 Min Hips & Glute BURNER
Standing Row with Resistance Band
Around The World Upper Body
Lateral Shoulder Raise with Dumbbells
3 Minute Standing Upper Body Stretch
Medicine Ball Toss with Courtney
Healthy Knees 1 – On The Floor
Upper Body on the Floor! SMU