This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
Plank with Knee to Nose/Elbow
Step Warm Up 3
2×2 Hi/Med Impact HIIT In Tulum
Squats, Lunges, Glutes & Bridge!
Lower Lift & Lunge
3 Minute Low Impact Cardio
Day 6 – HIIT & Upper Body
Day 2 – Winter Challenge 2020 – Lower Body
Up Up Down HIIT – Med-High Impact