This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
5 Minute Plank Series on a Step
Give It Your All HIIT
One & Done Med Impact HIIT in Tulum
3 Minute Low Impact Cardio
Plank Squares
Pick My Fav – High Impact
14 Min 4 Segment Medium Impact HIIT
Tap & Chop HIIT – Med Impact
5 Minutes of Pulsing Abs!