Having a strong upper back is so important for your posture! The easiest way to look older is to slouch or round your back. Dumbbell rows will help you strengthen your upper and middle back too keep you looking spri. Maintain core engagement and your back as flat as possible while performing this exercise. Think about squeezing your shoulder blades together as you pull the dumbbells up.
Related workouts
Push Pull & Lift – Upper 12 min
Tone It 2X
Single Leg Kick
Overhead Shoulder Press
Core: Face Up. Face Down.
Intermediate 5-Minute Glute Series
Chair Upper Body – Getting Started!
Adding On Upper Body
Day 10 Winter Challenge 2020 – Upper Body