Draw The Sword with Resistance Band (upper back)

By Kristen

Draw the sword is a fantastic move to work and tone your upper back and rear shoulders. Keep that elbow high as you pull the band up and as you resist it back down. 

00:59 Advanced, Beginner, Intermediate
Strength, Upper Body Single Exercises
Resistance Bands with Handles

Recommended products

Set of 5 ProSource Premium Latex Resistance Exercise Bands

$24.77 Order Now

Related workouts

Lateral Shoulder Raise with Dumbbells

00:42 Advanced, Beginner, Intermediate

Wall Push Ups

00:45 Beginner

Curtsy Squats

01:04 Advanced, Intermediate

Reverse Lunges

1:08 Advanced, Intermediate

Glider CORE!

12:40 Advanced, Intermediate

3 Min Plie Series

3:38 Advanced, Beginner, Intermediate

Arabesque Push Ups

01:31 Advanced, Intermediate

Bird Dog

1 min Beginner, Intermediate

Day 11 Spring Reset – HIIT & Upper Body

25:00 Beginner, Intermediate