Push ups are one the BEST upper body exercises you can do! And NO equipment is needed. They strengthen your large chest muscles, as well as your triceps and shoulders. Keep your core engaged too! Go only as low as you feel comfortable, but be sure challenge yourself!
Related workouts
Pilates Ring Chest and Biceps – 4 Min
Day 8 – Fall Challenge CORE & Cardio Moves
Lateral Shoulder Raise with Dumbbells
Day 12 – Upper Body 14-Day Challenge
2 Minute Plank Series
All the LOWER body & the CRUNCHES 19 min
Tiny but Mighty!
L Shoulder Raises with Dumbbells
2 Count Strength – Upper Body