Push ups are one the BEST upper body exercises you can do! And NO equipment is needed. They strengthen your large chest muscles, as well as your triceps and shoulders. Keep your core engaged too! Go only as low as you feel comfortable, but be sure challenge yourself!
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2 Minute Plank Series
Sliding Side Lunges
Shoulder Taps and Hip Taps in Plank
Press, Curl & Hold
Basic Squats
Lateral Shoulder Raise with Resistance Band
Reformer Core #2 FOUR Moves!
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Wall Push Ups