Lateral raises are great to strengthen and tone your shoulders! Control the band at all times, especially on the way down. Keep that little bend in your elbows, and reach your arms LONG out to the side.
00:50Advanced, Beginner, Intermediate
Strength, Upper BodySingle Exercises
Resistance Bands with Handles
Recommended products
Set of 5 ProSource Premium Latex Resistance Exercise Bands
Related workouts
Colorado Circuit with 5’s!
Healthy Knees 1 – On The Floor
Shoulders, Biceps & Triceps Triplet
Plank with Knee to Nose/Elbow
Back Extension on a Stability Ball
Day 2 – Fall Challenge Warm Up & Upper Body
Figure 4 Squats
8 min Basic Crunch Series
Day 2 Fit For Fall Challenge – Upper Body