Grab your circle band. Put it around your thighs and let’s get movin’! From squats and shuffles to bridges and glutes. Want to ramp it up a bit? Hold dumbbells for the squats and curtsy squats. Hold a single weight at your chest for the tap outs and glute lifts. Have some fun and give it your all!
Related workouts
Walking Lunges + 2
On The Floor Fun – Hips, Glutes & Core
Medicine Ball Toss with Courtney
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
20 Minute Lower Body Stretch
Long Legs
3 Min Plie Series
Booty Band Workout
Sliding Side Lunges