A medium impact HIIT with one light weight! Wow – the weight really gets your heart rate UP! Use a 2, 3, 4 pound weight OR a water bottle!
Related workouts
Give It Your All HIIT
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
HIIT & Core Combo #2
HIIT & Core in 10!
Music Cardio #2
16 Min Start Slow, End Energized Lo-Impact Cardio
Day 6 – HIIT 14-Day Challenge
Plank Squares
Low Impact Countdown