Grab your circle band, and let’s conquer Day 2! Start with a warm up then we move onto 3 segments of upper body movements. Be aware of your form and have fun!
Related workouts
Pilates Upper Body with Suzanne
Pilates Ring Chest and Biceps – 4 Min
6 Minute Seated Upper Body Stretch
Standing Row with Resistance Band
Upper Body on the Floor! SMU
2 Minute Plank Series
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Front Shoulder Raise with Dumbbells
Day 7 Spring Reset – HIIT & Upper Body