Grab your circle band, and let’s conquer Day 2! Start with a warm up then we move onto 3 segments of upper body movements. Be aware of your form and have fun!
Related workouts
2:30 Plank Series! Yes!
Day 10 Winter Challenge 2020 – Upper Body
Chest Press, Rows & Russian Twists Triplet
Day 11 Summer Shape-Up HIIT & Upper Body
Wall Push Ups
Resistance BAND Burnout!
Lift It Hold It
All Your Weights Workout!
3 Minute Shoulder Series – no weights