Working out with the sister team today! Welcome TK members Kelly Gage and Jenny O’Brien! What a great time we had moving and sweating together. Join us for some lower body exercises, some balance moves and some laughs. You’ll need your circle band and an upbeat attitude today! Do your best and have fun! Day 10!!!!
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Outer Thigh & Abs With Band
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Glider Legs with BONUS Core
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Chair Lower Body – Getting Started!
11 min Hip Opener for Runners & Everybody Else!