Enjoy this class request from my bestie, Christina! She asked me combine her 4 favorite TK videos in to 1! So I did! These sequences are Pilates inspired and combining them all definitely puts it high on the tough, but doable scale. Enjoy!
Related workouts
Day 1 – Fall Challenge Cardio & Core
Heart Rate Legs
Basic Squats
Reformer Upper Body #1
Pilates Inspired Core
Knee Drive Lunges
2:30 Plank Series! Yes!
Day 4 – Fall Challenge HIIT & CORE
Day 11 Move It May Challenge! Lower Body