Enjoy this class request from my bestie, Christina! She asked me combine her 4 favorite TK videos in to 1! So I did! These sequences are Pilates inspired and combining them all definitely puts it high on the tough, but doable scale. Enjoy!
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Frog Thrusts
My Studio Pilates
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Mat Pilates 3
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Pilates HIIT
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Reformer Standing Upper Body!
Chair Lower Body – Getting Started!