This stretching sequence works on your hamstrings, inner thighs, outer thighs, glutes/hip, spine and even your quads. All the stretches are in a lying down position. You’ll need a yoga strap or a towel for the first few moves. This is SO good to do after a workout or on it’s own!
Related workouts
Hips & Twists
Long Hold Stretch
Day 8 Spring Reset – STRETCH DAY
Supine Stretch
One Side Then The Other! Lower Body!
Restorative Yoga
Intermediate 5-Minute Glute Series
Long Legs
Seated Strap Stretch