This stretching sequence works on your hamstrings, inner thighs, outer thighs, glutes/hip, spine and even your quads. All the stretches are in a lying down position. You’ll need a yoga strap or a towel for the first few moves. This is SO good to do after a workout or on it’s own!
Related workouts
Day 14 September Challenge 2021 HIIT & Stretch
Figure 4 Squats
Supine Stretch
Hips & Twists
Hips & Hammies Stretch
Stationary Lunges
Healthy Knees 2 – Grab a Chair
Short Seated Stretch
Chest Weight LEGS!