Reverse lunges are the next progression after stationary lunges. To start, try holding on to a stable surface (like a chair or counter) for support. To add intensity, hold a dumbbell in each hand! Remember to keep your weight in your front heel and take a BIG step back to ensure your knee lines up over your ankle. Get It!
Related workouts
Full On Core!
4 Min Standing Band Outer Thigh Series
10 Minute Legs
Reformer Standing Upper Body!
Upper Body with Light Weights
11 min Hip Opener for Runners & Everybody Else!
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Squat Row
Tricep Extension with Resistance Band