Reverse lunges are the next progression after stationary lunges. To start, try holding on to a stable surface (like a chair or counter) for support. To add intensity, hold a dumbbell in each hand! Remember to keep your weight in your front heel and take a BIG step back to ensure your knee lines up over your ankle. Get It!
Related workouts
Park Bench Lower Body #2
On The Floor Fun – Hips, Glutes & Core
Day 11 Move It May Challenge! Lower Body
Start Clean, End Dirty 20 min Upper
8 Minute SLIDER Lunge Series
Row, Flies & Sumo Squat Triplet
Day 8 – Lower Body 14-Day Challenge
3 Minute Single Leg Ab Series
Park Bench Workout #3 Upper Body & Core