SQUATS! SEVEN variations! 2 ROUNDS! Lower body strength and toning PLUS intervals that will get your heart rate up your blood pumping! You may use a weighted ball or a dumbbell to step over and hold for a couple exercises, but it’s not crucial. I used 10 lbs. Have fun!
Related workouts
Day 5 – Lower Body Burn!
Long Legs
Day 12 – HIIT, Lower Body & Stretch
Chair Lower Body – Seated & Standing
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Curtsy Squats
Clam Series (Outer Thighs)
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
20 Minute Lower Body Stretch