You’ll need the Pilates Ring for this series! You’ve got 5 abdominal exercises and a yummy hamstring and hip stretch at the end, because stretching with the ring is the best! Do your best and keep practicing your curl, pulling your tummy in, pressing the small of your back gently to the mat and those abs will kick in and get so strong!
Related workouts
Plank & Core Tabata
Upper Body in Yoga Poses
Knee Push ups
Hold it. Pulse it.
7-Minute Outer Thigh Side Lying Series
Plank with Knee Taps
Intermediate 5-Minute Glute Series
Bicycle Abs
Lift, Run & Bike – Lower Body Band Workout