You’ll need the Pilates Ring for this series! You’ve got 5 abdominal exercises and a yummy hamstring and hip stretch at the end, because stretching with the ring is the best! Do your best and keep practicing your curl, pulling your tummy in, pressing the small of your back gently to the mat and those abs will kick in and get so strong!
Related workouts
One Side Then The Other! Lower Body!
Day 1 Spring Reset – HIIT and Core!
Plank Jacks
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Core: Face Up. Face Down.
Day 4 – Fall Challenge HIIT & CORE
Medicine Ball Twists High to Low with Courtney
Around The World Upper Body
Upper Body with Light Weights