Get ready for some creative upper body moves on your local park bench! Your core is gonna love this one TOO!! Have fun!
Related workouts
Kelly’s Quick Core
Day 14 January Jumpstart – HIIT, Core & Stretch!
Basic Crunches
Single Leg Kick
20 Min Hips & Glute BURNER
Day 2 January Jumpstart – Warm Up and Upper Body
City Core & HIIT Combo
Medicine Ball Twists High to Low with Courtney
Chair Core – Beginner